Tip #1: Stick to one habit at a time

Why stick to one habit at a time?

This is a tip that I’ve learned from years of “failure”. Sometimes, we feel that we need to improve everything in our lives right this very minute, but for most of us that is just not sustainable. In fact, the best way that I’ve found to do it is by changing only one habit at a time. Stick to one habit at a time in order to:

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