Take Time to Reflect When Building Habits (Habit #3, Update #4)

Hi everyone! It’s May, 5 months into the year, 5 months into my habit building journey. This morning, after wondering where the last 5 months had gone, I began to feel a bit down. I felt like I had been working on this one habit for such a long time. I knew it would take a while, but 5 months with another month to go seemed like such a long time. I began to feel like I would never get to the person that I want to be. These, unfortunately, are some of the negative thoughts that you experience when you’re trying to change your life. At this moment, I realized that I needed to take a moment and reflect on these last 5 months. Had I really wasted my time or was this just my insecurities creeping through? Here were some observations from my reflection:

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